How can counselling help?
Most problems assume a less frightening dimension once they are aired, enabling you to move more freely.
By supporting you to start looking at old difficulties in a new way.
A clearer view of things may give you increased self-confidence and enable you to free yourself of unwanted thoughts and feelings like worry, anxiety and depression.
Difficulties may crop up in our lives for a wide variety of reasons and it is at these times talking to a counsellor could be most useful.
You can talk about anything that is affecting you.
Sometimes it is not in our own best interest to talk about our difficulties with family members, friends or colleagues. Counselling enables your issues to be explored in a non-directive, non-judgmental and empathic (understanding) way.
If you think counselling could help you, get in touch to learn more.